Many benefits may be experienced with the practice of meditation. Here are some:
- calmness, peace
- quieted thoughts
- stress management
- a fresh perspective
- opening to your intuitive guidance
- creative ideas
- feeling of expansiveness
- connecting with your source energy
Experiencing the peace and calm of quieting your thoughts raises your frequency and provides a space for self-healing on all levels; emotionally, mentally, physically and spiritually.
Introduction to Meditation ~ 1 hour > $15. / person
Receive guidance for easing into the practice of meditation, along with an intuitively-guided meditation.
Regular Guided Meditations ~ 1 hour > $15. / person
Experience an intuitively-guided meditation in line with your intention.
If you wish, arrange a time for self, you and a friend or a group of friends. This may also serve as a lovely company or other group experience.
Times available Tuesdays, Wednesdays and Saturdays.
Email firstname.lastname@example.org or call 613-476-3144 with a couple dates and times that work best for you and we will make a match.