Many benefits may be experienced with the practice of meditation. Here are some:

  • calmness, peace
  • quieted thoughts
  • relaxation
  • stress management
  • self-healing
  • a fresh perspective
  • opening to your intuitive guidance
  • creative ideas
  • feeling of expansiveness
  • connecting with your source energy

Experiencing the peace and calm of quieting your thoughts raises your frequency and provides a space for self-healing on all levels; emotionally, mentally, physically and spiritually.

Introduction to Meditation ~ 1 hour > $15. / person

Receive guidance for easing into the practice of meditation, along with an intuitively-guided meditation.

Regular Guided Meditations ~ 1 hour > $15. / person

Experience an intuitively-guided meditation in line with your intention.

If you wish, arrange a time for self, you and a friend or a group of friends. This may also serve as a lovely company or other group experience.

Times available Tuesdays, Thursdays and Saturdays.

Email or call 613-476-3144 with a couple dates and times that work best for you and we will make a match.